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Jennifer Nicole Lee~ Celebrity FITNESS MODEL™, Expanding a Fitness Brand
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July 12, 2018 01:51 PM PDT
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Celebrity Fitness Model

Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author.

Jennifer Nicole Siciliano was born in Rochester, New York to Italian immigrants; the family later moved to Tennessee
Jennifer went to college and earned a Bachelor’s degree in international relations from the University of Tennessee at Knoxville.
Gaining Weight
She noticed weight started to keep up after finishing college, even more so after she gave birth to her two children.
Not happy with her lifestyle of unhealthy eating and lack of exercise, Jennifer decided to make a huge change in her life and get fit once and for all.
After losing over 70lbs, Jennifer became known as a “fitness guru” and launched her own career as a fitness advisor.
Miss Bikini America

With no prior athletic background, Jennifer struggled with her weight for the majority of her life. She went from weighing 170lbs to over 200lbs after having her children.
After losing 70lbs she entered in the Miss Bikini America and walked away with 1st place in 1997. It was at this point Jennifer decided to launch her career as a “fitness guru”.
She’s created numerous books has been featured in numerous fitness magazine covers.
Fitness Guru

Her motivational story of success, both with her business, and her weight loss transformation soon grabbed the attention of TV shows across the country.
This is when word really started to spread about Jennifer and what can be achieved with hard work and dedication.
She continues to share and advise others on her fitness and weight loss advice to this day. He mission is, “to help increase the quality of everyone’s life.”

She’s created numerous fitness books and published online articles about the best way to lose weight and get fit. She often advises to incorporate 45 minutes of cardio three times per week and utilize strength training circuits to tone and shape the body.

Jennifer’s Workout
Crunches: 20-30 Reps
Leg Presses: 12-15 Reps
Leg Curls: 12-15 Reps
Dips: 10-12 Reps
One-Arm Dumbbell Rows: 10-12 Reps
Presses Behind Neck: 12-15 Reps
Tricep Pushdowns: 10-12 reps
Incline Curls: 10-12 reps
Standing Calf Raises: 15-20 reps

Nutrition
Jenifer knows it isn’t just exercise that makes abs, she also knows it’s in the kitchen where the real results are made. After becoming the “fitness guru” Jennifer’s diet consists of lean proteins, healthy fats, and complex carbs.

Jennifer’s Diet

Breakfast:
Egg white omelet
Coconut oil
Spinach
Asparagus
Mushrooms
Whole grain bread
Tomatoes
Water
Mid-Morning Meal:
Protein Shake
Ground Flax Seeds
Omega-3 Oil
Flax Seed Oil
Coconut Oil

Lunch:
4% Ground Antibiotic Free, Organic Grass Fed Lean Beef hamburger
Wheat bread
Hummus
Spinach
Late Afternoon Meal:
Protein Shake
Ground Flax Seeds
Omega-3 Oil
Flax Seed Oil
Coconut Oil

Dinner:
Grilled Fish
Caribbean vegetables
Salad
Carrot ginger dressing
Glass of red wine

Jennifer has influenced millions of people worldwide after appearing on TV shows talking about her own fitness journey and the changes she made to better her health and fitness.

She continues to inspire people everywhere as a role model for people young and old the world
Not being happy with her life after gaining extra weight to a total of 200lbs, Jennifer decided to make a huge change and transform her life a total 360˚ and went from overweight 30 something, to a fitness guru and Miss Bikini Miami winner.
If we can learn anything from Jennifer, it’s that it is never too late to start training and achieve the best version of yourself.

Her motivational weight loss success story caught the world’s attention, after she gained columns of accolades as a professional fitness competitor. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Extra.

2018 Building Abundant Success

2018 All Rights Reserved Join Me on Facebook @ https://www.facebook.com/BuildingAbundantSuccess

Jerry "The Geator" Blavat "You Only Rock Once!!"
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June 27, 2018 05:26 PM PDT
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Rock & Roll Hall of Famer

Its Summer & I'm Rockin Out & Enjoying the Food, Travel & Weather My Guest This Week is Broadcast Radio Icon Jerry Blavat. He began his career as a 13 year old on the TV show Bandstand.Jerry is in the Rock n Roll Hall of Fame & After over 50 years in broadcasting, STILL Rock Out Weekly on WVLT, online & at LIVE shows! In 1960, he started his own radio talk show on WCAM (AM), in Camden, New Jersey. (He won the show in a crap game). On a snowy night in mid January, pulling out a stack of records, he began entertaining listeners throughout the night, and the legend of "The Geator" was born. In the mid-sixties, reports had his audience at a half million teenagers per month. Much of Jerry's broadcasts in the early days were done on reel to reel tape. Recording the program in his garage studio, the tapes played while Blavat made personal appearances.

In the mid-sixties, Jerry's broadcasts were also added for a time to the program schedule of WHAT. On that station, Blavat stated that he only made $18 a week ($1.50 per hour). Most of his audience didn't buy it, but it was true. The real money was at the hops, not on the air. However, Blavat knew he needed the airwaves to promote the appearances. In 1965, he produced and hosted his own TV show "The Discophonic Scene" on CBS' Philadelphia outlet WCAU-TV. From 1967-70, the show aired on WFIL-TV, Channel Six and was syndicated through Triangle Publications coast-to-coast in 40 markets. When the British Invasion came along, Jerry never became part of it. He didn't like format radio, never participated in it and has always been his own man.

In 1966, Jerry said: "It had been hell during the Beatles reign, when there had been much pressure to get on the bandwagon. But I sensed that it just didn't have enough soul for my kids... So I finally gave in and played a few, and I got bombarded by phone calls saying 'Geator, what you doing, man?'" In April of 1972 he became one of the first on-air personalities on WCAU-FM, an oldies station. In 1987, Blavat moved to "Philly Gold Radio," WPGR. It became "Geator Gold Radio" in April of 1992 when Blavat purchased the station. Until this day, Jerry is seen on many local and national TV shows. He has been with PBS on their Doo Wop specials working with the show's producer, T. J. Lubinsky. When the shows aired locally over WHYY-TV, Jerry Blavat was the area's host. Throughout his career, Jerry has appeared on "The Tonight Show," "The Mike Douglas Show," "The Joey Bishop Show," "The Mod Squad," and "The Monkees." Jerry Blavat has appeared in feature films including "Desperately Seeking Susan," "Baby, It's You," and "Cookie." After WPGR, the Geator then built studios in Center City.

He currently broadcasts his Cruisin' 92.1, WVLT. In 1998, he was inducted into the Rock & Roll Hall of Fame and was inducted into the Broadcast Pioneers of Philadelphia's "Hall of Fame".

He still owns his own nightclub called Memories in Margate, NJ He works at various clubs most nights & has a show yearly at the Kimmel Center. While many refer to James Brown as "the hardest working man in show business," the title should belong to Jerry Blavat, who said many years ago: "I may not be the best jock in the world, but I've got my own built-in excitement meter."

Follow Jerry's Events & Happenings on Facebook

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George C.Fraser ~ Building Financial Excellence
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June 12, 2018 08:01 PM PDT
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Wall Street Journal, CNN, Millionaire Networker -

George C. Fraser is the most unique experts in the area of Wealth Building & Business Power Networking. He is CEO of the largest attended Power Networking Conference & is one of the foremost authorities on networking and building effective professional business relationships & considered by many to be the new voice for African Americans.

The Power Networking Conference 2018 will be held in Baltimore, MD
@ The Gaylord Resort July 5-7th

George has an exciting new financial eductional venture called WINGS! A popular speaker and author, George C. Fraser's inspiring talks on success principles, effective networking, wealth creation, business ethics, and valuing diversity, are as popular among corporate professionals as they are among college students.

His views have been solicited by CNN and the Wall Street Journal. Over the past decade, the prestigious publication, Vital Speeches of the Day, has selected, reprinted and distributed worldwide, four of Mr. Fraser's speeches–a first for any professional speaker in America. UPSCALE magazine named him one of the "Top 50 power brokers in Black America". Black Enterprise Magazine called him "Black America's #1 Networker" on a cover issue. Personal growth "guru" Stephen Covey called Mr. Fraser a "masterful teacher." TV host and journalist, Tony Brown called him a "visionary with the rare combination of leadership and management skills."

Mr. Fraser is featured in the New York Times-bestseller, Masters of Networking, along with Colin Powell. Mr. Fraser attended New York University and received his executive training at the Amos Tuck School of Business at Dartmouth College. He was awarded an Honorary Doctorate Degree of Humane Letters from Jarvis Christian College.

© 2018 Building Abundant Success!!

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Decker Weiss, NMD, FASA ~ 1st Leading World Naturopathic Cardiologist
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June 07, 2018 11:39 AM PDT
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Bloomberg, 1st Naturopathic Cardiologist ~

Decker Weiss, NMD, FASA and naturopathic cardiologist, travels around the world training physicians and pharmacists on safer ways to use fewer prescriptions and provide more vitality to their patients with natural medicines. A pioneer in the application of effective natural alternatives to bypass and angioplasty, Dr. Weiss has helped over 10,000 patients with his definitive holistic approach to cardiovascular disease management.

Recently, Dr. Weiss was named one of the Leading Physicians of the World for 2012 by International Association of Health Care Providers and the International Association of Cardiologists, an honor that is given to under a 1000 physicians worldwide each year. He is the first in his professional to speak and educate for the Cleveland Clinic.

His clients include seven U.S. Congressman & Senators & a former U.S. Vice President. Dr Weiss is the first naturopathic physician to complete a residency program in the Columbia Hospital System, the Arizona Heart Hospital and the prestigious Arizona Heart Institute. He is also the first Naturopathic physician to be on staff at a conventional hospital, the Arizona Heart Hospital, where he has served for nine years.

He is also the founder of the Scottsdale Heart Institute.

© 2018 Building Abundant Success!!

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Mathew Knowles, Ph.D ~ Grammy Winning Music Mogul, Author & More Pt 1
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May 21, 2018 05:56 PM PDT
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Beyonce, Destiny's Child, Solange are just some of the achievements that my guest has create in his career.

Mathew Knowles, Ph.D is the Founder of Music World Entertainment (MWE), one of the world’s leading music and entertainment conglomerates, with record sales exceeding 300 million worldwide.

Widely recognized in the entertainment industry for his effective approach to developing and promoting award-winning artists such as Destiny’s Child, Beyoncé, and Solange, a public speaker, and author of the #1 Best Selling book, The DNA of Achievers: 10 Traits of Highly Successful Professionals and Racism from the Eye of a Child.

He has also been a popular keynote speaker and guest lecturer at colleges, universities and various organizations throughout the country. This includes Berklee College of Music where he was the keynote speaker for The Formation of a Star…the DNA of Achievers and panelist for The Evolving Music Industry seminar, along with other speaking engagements at Rice University, University of Southern California, The Learning Annex, Management Leadership for Tomorrow, Billboard Music & Money Symposium, The Power of Diversity Leadership Panel Discussion, E Women’s Network, Circle of Sisters, Revolt Music Conference and numerous others.

Knowles is also the author of the #1 best selling book, The DNA of Achievers: 10 Traits of Highly Successful Professionals. As a self-made entrepreneur from the small town of Gadsden, Alabama he became the top salesperson at Xerox Medical Systems and then one of the world’s top entertainment managers and executives in the music industry. Knowles highly enjoys motivating and educating others by sharing his knowledge and experience.

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Chris Kilham- "The Medicine Hunter" ~ Medicinal Plants for Vibrant Health
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May 09, 2018 02:41 AM PDT
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CNN, Dr.Oz

One of my favorite guests to interview is Chris Kilham, a medicine hunter, author, educator and TV personality who has conducted medicinal plant research in over 45 countries and lectures worldwide about holistic wellness and botanical medicines. He is on The Medical Advisory Board of The Dr. Oz Show. As a guest expert on TV in U.S. and international markets, he advocates for traditional botanical medicines, including psychoactive and psychedelic plant medicines.

Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants.
Chris has been featured in The New York Times, Outside Magazine, Oprah, Psychology Today, LA Weekly and Newsweek and appeared on CNN, NBC Nightly News, ABC Good Morning America, ABC Nightline, ABC 20/20 and many other top-tier media venues. He has written fourteen BOOKS, including The Ayahuasca Test Pilots Handbook, Psyche Delicacies and The Five Tibetans, which has been published in over 28 languages.

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Wali Jones ~ NBA Championship All-Star & Hall of Fame Inductee, Pt 1
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April 25, 2018 06:50 PM PDT
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NBA All Star Champion

Wali Jones is a Philadelphia native. He attended Overbrook High School and Villanova University where he was a standout ball player. He is a 10-year veteran of the NBA, Jones was drafted in the third round (20th overall) of the 1964 NBA Draft by Detroit.

In addition to this and many other endeavors he won an NBA championship ring alongside another Overbrook High Alumni named Wilt Chamberlain with the Philadelphia 76er's in 1967; and voted into the Hall of Fame as the best team in the NBA’s first 25 years.

In his 17 years of service to South Florida as a member of the Miami HEAT organization, Jones has enriched the lives of nearly one million children through one of his trademark community programs, motivational speeches and clinics.

As the HEAT’s community affairs liaison, Jones has made it his life’s ambition to motivate South Florida’s youth to action, both in and out of the classroom. He is the founder and director of the National Shoot for the Stars program, providing complimentary “Books and Basketball” clinics for underprivileged youth, while the program is presented by title sponsor FedEx. Jones has conducted international clinics in Puerto Rico, Trinidad, Bahamas, Antigua, Jamaica, Bermuda, and other islands throughout the Caribbean.

He also serves as the principal of HEAT Academy, the Miami HEAT’s academic after-school program. Wali Jones’ dedication to youth and education is unmatched. in addition to his work with the HEAT, he also serves as the Director of Educational Research and Study for the Tournament of Champions in Florida and is also the Co-Director of the Best of the Rest Stars, Education Through Sports Camp.

He is a host on the radio show "Sports Inside and Out"on IHeart Radio.
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Dr. Norman E. Rosenthal ~ NY Times Author "Super Mind"
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April 13, 2018 01:57 PM PDT
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New York Times Best-Selling Author

My Guest Dr. Norman E. Rosenthal is a world-renowned psychiatrist, public speaker, and New York Times best-selling author who is known for his innovative research and inspirational writings. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.

Super Mind - iHow to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation is endorsed by actor Hugh Jackman. His work & books have received international praise & interviews from CNN News Anchor Candy Crowley, film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, Dr. Mehmet Oz, musicians Moby, Paul McCartney, Ringo Starr & many others

Rosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.

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China Smith ~ 5 Time HeavyWeight Champion & Positive Life Role Model
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March 26, 2018 11:03 AM PDT
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FiveTime HeavyWeight Champion

China “The Dragon” Smith AKA The People’s Champ
is a Florida native, hailing from Sarasota. Over the past decade he has built a reputation as one of the greatest fighters in the world. As a 5X former Heavy Weight Champion he has a impressive record of 35 wins, 5 losses, and 27 knockouts, spanning nearly 17 years, giving him a resume that is unmatched in the sport.

In addition to his devotion to boxing, Smith is known in his hometown as a hero – receiving a key to the city and his very own China Smith Day Parade — and a mentor to kids and young adults. China believes in “knocking out negativity” and encourages students to stay in school.

After years of speaking at churches, clubs, and organizations about important fundamental strengths, he founded his own non-profit children’s organization China Smith & Friends in 2007. The China Smith & Friends Boxing and Fitness Center is located at the Police Athletic League of the Manatee County facility in Bradenton, FL.

In 2010, he launched “Team China Smith” along with the opening of the Sarasota Chinatown Fight Academy that provides both Boxing and MMA style coaching for fitness enthusiasts and amateur boxers.

In 2017, TCS Global Entertainment was relaunched under the temporary guidance of Nicole Weedon, LLC who developed THE PALMETTO FIGHT SERIES along with the DRAGON LADIES (ring girls) and other events, such as the FIGHT NIGHT for the Florida Boxing Hall of Fame Induction Weekend.
China Smith will continue to provide quality sports entertainment on Florida's Suncoast!

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Frank McKinney ~ Real Estate Artist,Actor
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March 15, 2018 06:17 PM PDT
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WSJ, Fortune, Barrons, HGTV

Estate Artist, 6-time International Bestselling Author (in 5 genres), Philanthro-Capitalist, Ultramarathoner, Actor, and Aspirational Speaker who sees opportunities and creates markets where none existed before.
Frank creates real estate markets where others fear to tread. He has built oceanfront spec homes (homes built without a buyer) valued in the tens of millions of dollars, shattering price records with each new project. Frank started with a $50,000 fixer-upper home, and climbed all the way to a $50 million oceanfront mansion!

Frank’s latest creation? “Salacia” – McKinney’s totally new concept in ultra high-end homes was just unveiled and is taking the luxury real estate world by storm.

The Frank McKinney brand has captivated the media and public for over 25 years. His vision and risk-taking have been the subject of numerous international television, radio and print features including Oprah, ABC’s 20/20, cover of USA Today, CBS’ The Early Show, FOX, CNN, Discovery Channel, Travel Channel, HGTV, The Wall Street Journal, NY Times, Fortune, Barrons, and in over 2,500 additional TV and print stories.

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